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Prep time

15 Minutes

Prep time

10

Serves

​

Ingredients

  • few stick of asparagus
  • 1/2 onion
  • garlic - to taste
  • as many mushrooms as will fit
  • 1 bell pepper
  • Whatever else you need to use up in the fridge ;)

Sauteed Veggies on Toast

Ryan Goolsby

May 26, 2025 at 10:29:52 PM

This works for a variety of veggies and toppings - be creative!

  1. Add 2 Tbsp of olive oil to a warm pan and saute firm veggies over med - low heat for 3-5 minutes until just tender.
  2. Meanwhile, toast bread in a toaster oven with butter and sprinkle with garlic powder
  3. *Add peppito pumpkin seeds to the skillet and cook for another 1-2 min (optional and tasty!)
  4. Add 1 -2 Tbsp butter and seasonings of choice
  5. Add delicate veggies (peppers, leafy greens, etc) and saute just until wilted or warm
  6. Remove from heat and top toast with veggie mix and then put it back in the toaster oven to melt cheese on top.
  7. Enjoy!
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